Cheers to clean living. I’m going to let y’all in on a little secret. For the past few months I have been doing a cleanse. A cleanse of the people, places and things which no longer serve me. In this process I have learned that it is only when I am willing to surrender and […]
Get Your Glow On
Love the skin you’re in. I often receive questions on how I keep my skin looking healthy and radiant so today I am sharing my top tips for achieving a luminous complexion and a list of a few of my favourite “glow-to” services and products (and deals). The number one “secret” I use to achieve […]
Meditation 101
When you want to see; close your eyes. Meditation has played an important part on my journey to enlightenment. I was introduced to it during my first yoga class. Yoga and meditation are two different practices that beautifully complement one another. Through meditation I have learned that when my intention meets my attention, I can […]
No Splits About it, Yoga is a Game Changer for Health
I fell in love a long time ago… with yoga. I was introduced to the beautiful practice in my early teens. I will never forget the day my Dad took me to my first class. I was fascinated with all of the elements; the stretches, poses, flow, meditation time, emphasis on breath and the feeling of […]
Take Your Mind and Golf Game to a Next Level + Giveaway!
By: Mandy Ross. Looking to up your golf game? The folks at Muse want to help by giving away one of their headbands every week until the end of summer.* As a lover of meditation and teacher of mindfulness exercises I was pleasantly surprised when I read about Muse and its possible side effects. It helps your […]