SESSION BACKGROUND

I offer a unique lunch and learn session where I teach effective systems to elevate work performance while staying healthy with simple techniques to alleviate stress and promote well-being.

My wellness program helps employees to:

Develop a winning mindset and get focused and clear on their intentions by creating a personalized master morning routine. This results in higher productivity throughout their entire day.
Learn basic stretching activities done at the employees’ desk to feel more energized.
Feel rejuvenated and readier to take on any task, by me guiding them through simple breathing techniques.
Instill a healthy attitude at work by teaching successful nutrition and lifestyle techniques they can easily implement into their day.

The session will close with a brief Q & A and a healthy quick start pack gift for each staff member (intro session only), to assist them with their wellness goals.

SESSION DETAILS

Each session will run a minimum of 60 minutes. This will include a smoothie tasting on location.

Lunch will not be provided. Healthy catering can be arranged if desired for an additional cost.

THE HOT TRUTH

Health ailments are driving up costs for employers who are paying more for increased absenteeism, injury, disability and health care claims. When employees increase control over their health, they are happier, more productive employees, and are less expensive to the company overall in terms of health care costs.

Why are lunch and learn programs so effective?

* Wellness related programs have been shown to provide a return of investment to the company of $1.17 to $6.04 per dollar spent on providing the program.
* Workplace wellness programs have shown to decrease health care costs up to 55% and reduce short-term sick leave on average 35%.
* Long term, employees who learn from the workshops will lose weight, become more active and fit, have more energy, more drive, more self-confidence, have a stronger dedication to themselves and their position in your company, more likely to work well as a team member.
* Employees who exercise properly will also prevent injuries in everyday life.

By providing this program for your employees they will reap the benefits in their personal life, as a result benefiting your company.

PRESENTATIONS

Positive Morning; Positive Life

Imagine waking up on the right side of the bed every day. That scenario does not have to be wishful thinking. Mornings are an ideal time to create a winning attitude. Mandy will lead you through the steps of creating an effective and impactful morning routine to start your day off on a positive note for a successful day—and life ahead.

Yoga & Stretching

Stiff and sore bodies be gone! Yoga postures are a great solution to move during the workday because the only equipment you need is your body. And yoga at the work desk is a wonderful way to avoid injury. Simultaneously it helps to stretch and strengthen the body, and to relieve mental stress. Mandy’s yoga sequence will leave you feeling calm and energized; making your workday healthier and more enjoyable.

Meditation & Breathing

Looking for inner bliss at the office? It is only a few breaths—and techniques away! Mandy will guide you through a full body meditation after which you will feel relaxed, rejuvenated and ready to tackle any task in a positive, productive and inspiring manner. Training for the brain is key in critical, innovative and strategic thinking – a necessary skill set in today’s work place.

Nutrition/ Healthy Habits

Goodbye boring lunches. Food is fuel and by nourishing your body with the right ones, it results in better productivity at work. Mandy will walk you through simple, easy and affordable ways to eat healthy at work that are just as delicious as they are nutritious. She will also discuss healthy success strategies to keep your body in top performing shape.

FEES AND TERMS

* Venue and other necessary equipment are to be provided by the client.
* A full session comprises of 10 participants and up.
* The per participant fee is determined by the number of participants, the content and other factors such as logistics. HST will be applicable to all fees charged.