SESSION BACKGROUND
I offer a unique lunch and learn session where I teach effective systems to elevate work performance while staying healthy with simple techniques to alleviate stress and promote well-being.
My wellness program helps employees to:
Develop a winning mindset and get focused and clear on their intentions by creating a personalized master morning routine. This results in higher productivity throughout their entire day.
Learn basic stretching activities done at the employees’ desk to feel more energized.
Feel rejuvenated and readier to take on any task, by me guiding them through simple breathing techniques.
Instill a healthy attitude at work by teaching successful nutrition and lifestyle techniques they can easily implement into their day.
The session will close with a brief Q & A and a healthy quick start pack gift for each staff member (intro session only), to assist them with their wellness goals.
SESSION DETAILS
Each session will run a minimum of 60 minutes. This will include a smoothie tasting on location.
Lunch will not be provided. Healthy catering can be arranged if desired for an additional cost.
THE HOT TRUTH
Health ailments are driving up costs for employers who are paying more for increased absenteeism, injury, disability and health care claims. When employees increase control over their health, they are happier, more productive employees, and are less expensive to the company overall in terms of health care costs.
Why are lunch and learn programs so effective?
* Wellness related programs have been shown to provide a return of investment to the company of $1.17 to $6.04 per dollar spent on providing the program.
* Workplace wellness programs have shown to decrease health care costs up to 55% and reduce short-term sick leave on average 35%.
* Long term, employees who learn from the workshops will lose weight, become more active and fit, have more energy, more drive, more self-confidence, have a stronger dedication to themselves and their position in your company, more likely to work well as a team member.
* Employees who exercise properly will also prevent injuries in everyday life.
By providing this program for your employees they will reap the benefits in their personal life, as a result benefiting your company.