Fall madly in love… with your life. On my continual journey of progression, I’ve become focused on being aware of whether the people, opportunities and situations in my life are in true alignment with who I am and what I am meant to accomplishment. There is something really satisfying by knowing that everything and everyone […]
Mandy Ross
Kiss of Kindness
You can change someone’s life with only your smile. “After my run this evening around the seawall I proceeded to go to my regular coffee shop on the way home. After ordering my usual I noticed an elderly man sitting alone at a table who looked sad. In that instant I made it my […]
Even Rocks Cry
Let go, and let it flow. Recently I was having a conversation with a girlfriend about suppressing emotions and having brought the topic up she revealed that the last time we had seen each other in person she had actually been really upset. She explained that right before she saw me she had had a […]
Full Speed Ahead Living: Healthy Tips for Avid Travelers
Life is a journey meant to be enjoyed in good health. One of my greatest passions is travelling, going on adventures and exploring new places. Being that I am also a hardcore health nut it is important to me to maintain my healthy habits while on the go. I am often asked what my “secret “ […]
Dear Running, I Love You… Sometimes
Hit the ground running with the right prep. When it comes to relationships in my life, I prefer them to be black and white. When it comes to my union with running however… well, it’s complicated. My love affair with this activity began in my teens and we’ve been dating on and off since. Somehow […]