Fall madly in love… with your life. On my continual journey of progression, I’ve become focused on being aware of whether the people, opportunities and situations in my life are in true alignment with who I am and what I am meant to accomplishment. There is something really satisfying by knowing that everything and everyone […]
health
Take The Leap: Live Fearlessly
Jump into a life lived with no regrets. With my birthday coming up, I was trying to figure out the best way to celebrate. Birthdays have always been a special time for me as growing up my family made each one a big occasion. Because of that, I look forward the day. I use it […]
Dear Running, I Love You… Sometimes
Hit the ground running with the right prep. When it comes to relationships in my life, I prefer them to be black and white. When it comes to my union with running however… well, it’s complicated. My love affair with this activity began in my teens and we’ve been dating on and off since. Somehow […]
Meditation 101
When you want to see; close your eyes. Meditation has played an important part on my journey to enlightenment. I was introduced to it during my first yoga class. Yoga and meditation are two different practices that beautifully complement one another. Through meditation I have learned that when my intention meets my attention, I can […]