Coronavirus is no laughing matter, and while I feel truly optimistic that this too shall pass, I think it’s important to be as prepared as possible to protect and support yourself and others while we go through this as a society.
With so much misinformation, assumptions, random sources, various opinions, so called experts, so many band camps of people ranging from this is not a big deal to bleep hitting the fan in panic… it can feel overwhelming to know what is fact versus fear, healthy versus harmful and fiction versus reality. So I decided to bring on a guest who is a credible source of information to provide information on what Covid-19 is, the effects it’s going to have on us physically and mentally and also what we can do about it, with a guest who I trust.
Dr. Russell Kennedy, aka “The Anxiety MD”, is a medical doctor and neuroscientist. He studies how our mind tricks us. Specifically, how the human mind convinces us it is making things better when in reality it is making things much worse. Dr Russ will show you how to SEE your mind so you don’t have to BE your mind.
We go over so much in this episode on Coronavirus plus Doctor Russ has created a meditation for you that’s FREE to boost your immune system that I’ll include in the links below for you to listen to. I hope this episode brings you clarity, peace of mind, useful and practical tips and that it leaves you feeling lighter and brighter.
EPISODE TAKEAWAYS:
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- Doctor Russ’ background (00:40)
- Coronavirus explained (03:06)
- How does one get infected with it? (06:02)
- Does it live on surfaces, in food, in the air… and how long does it stay alive? (07:52)
- Do facemasks really help? (09:59)
- Where did Coronavirus start? (14:23)
- What are the symptoms and how do you know if you have it or if it’s something else like a cold or flu? (17:17)
- Who is at risk? High risk? (18:37)
- How can you combat it if you start feeling symptoms? (20:12)
- Let’s discuss the period of quarantine of 14 days from the last date of exposure and is that enough? (22:00)
- When should you seek medical help? (25:00)
- How serious is this? Have we seen the worst and how it will impact us in North America (28:55)
- What if you find out you have it? What does your body experience? How can you combat it to get better the fastest way possible? (30:58)
- What are some of the common misconceptions you’ve read/ heard/seen out there? (35:29)
- What are some of the most common questions Doctor Russ is asked (47:56)
- The emotional and mental toll this will have on us and society (57:37)
- If you’re really struggling right now (01:07:25)
- What resources are available for people that are legit? (01:18:06)
- What does paradise mean to you? How would you personally define it? (01:21:09)
REFERENCES
* Doctor Russ’ FREE Immune Boosting Meditation: https://dr-russ.com/product/hypno-meditation-for-optimizing-immune-function/
* Doctor Russ’ Website: http://www.theanxietymd.com
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the high vibes when you’re not tuning in! It would feel so good for you to join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross I’d love to see you there. X