With the holidays here, it can bring such fun and goodness to our lives BUT it can also just as easily wreak havoc on your health and happy hormones! When you take care of yourself and your health (which is a top priority) it will benefit not only yourself but also every other person you cross paths with during this season.
This episode is all about how to stay your healthiest, happiest and most harmonious during the holiday season — cuz I know ya’ll have jam packed schedules but want to take care of yourselves too and none of you have time for holiday stress! I’ll be discussing all sorts of ways to take care of yourself body, mind and soul, top ways to de-stress and how to deal with the most common stressful situations that come up during the holidays – including a variety of solutions to squash stress.
If you want to feel like you’re thriving this holiday season — tune in and enjoy this episode!
EPISODE Takeaways:
- How to take care of your body, mind and spirit (3:33)
- “Doctor” Water (3:51)
- “Doctor” Sunshine (5:29)
- “Doctor” Fresh Air (7:05)
- “Doctor” Yoga (9:03)
- “Doctor” Meditation (13:58)
- “Doctor” Rest And Sleep (16:37)
- “Doctor” Healthy Food (17:32)
- “Doctor” Fasting (19:23)
- Winning daily schedule (20:37)
- Common holiday stressors (25:02)
- Loneliness (25:08)
- Conflict with close ones (26:08)
- Financial stress (26:42)
- Burnout (28:16)
- Getting sick (30:16)
REFERENCES
* My Patreon Page: http://www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
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Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross Can’t wait to see you there. X