“Fit” is not just your physical ability. It is a mindset and way of life. When you treat your body well, your body reciprocates by performing optimally. Living a healthy lifestyle doesn’t have to feel near to impossible… if you have the inside scoop on ways to make it easier.

So today’s show is all about health hacks for busy bodies — ‘cuz I know you have a jam packed schedule but want to take care of yourself too! I’ll be discussing all sorts of ways to “hack” yourself into a healthier body, mind and spirit.

If you want to feel like you’re thriving — with minimal effort but maximum results — tune in and enjoy this episode!

EPISODE Takeaways:

  • Kick start your internal engine (3:27)
  • Junk food be gone (4:00)
  • FAT advice (4:41)
  • Using social media for good (5:46)
  • Cheers to H2O (6:29)
  • Routine is your bestie (7:16)
  • Quick fix breakfast (7:51)
  • Magical effect of mushrooms (9:29)
  • Importance of sleep (10:16)
  • Healthy Snacks (10:56)
  • Delicious and nutritious food alternatives (11:44)
  • Create a shopping list… now (15:53)
  • Big shops, more impact (17:19)
  • Chopped veggies (18:08)
  • Salad bars to the rescue (19:01)
  • Shopping local (20:37)
  • Meal Prep 101 (21:02)
  • Upgraded family favorites (21:47)
  • Leftovers save time (22:35)
  • Up your veggie intake in seconds (22:59)
  • Easy way to eat more salads (23:28)
  • What to always have in your kitchen (24:20)
  • Protein pacing (25:35)
  • Intermittent fasting (27:03)
  • The impact of stretching (29:25)
  • Dance, dance baby (30:02)
  • The power of sound (30:18)
  • Routine and consistency (30:48)
  • How to have all day energy (31:24)
  • Community influence (31:58)
  • Fitness challenges (32:40)
  • Goals and rewards (34:02)
  • Attitude of gratitude (35:19)
  • Growth factor (35:54)


REFERENCES

* My Patreon Page: http://www.patreon.com/mandyjross

Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.

What did you love in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss

P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.

Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross Can’t wait to see you there. X